India, Aug. 17 -- Doing everything right but the number on weighing scale still won't change? Maybe you are not really doing everything right.

Between all the friendly advice and weight loss tips on social media, it is easy to get caught up in a jumble of what to do and what not to do. Sometimes, even adopting a few bad habit, thinking that they would actually do you good.

Fitness coach Aarja Bedi took to Instagram recently (July) to talk about the same. "I really thought I was doing everything right. Fruit juice instead of Coke. Granola bars instead of chips. Gluten-free snacks. But my body wasn't changing - I was stuck. And that's because fat loss doesn't reward you for effort... it rewards you for strategy," she wrote in her Instagra...