India, Nov. 20 -- Fibre is one of the most effective nutrients for staying full and maintaining steady energy throughout the day. Studies state that it slows digestion in a healthy way, which prevents sudden hunger, mindless snacking, and energy dips. When your meals include enough fibre, your stomach feels satisfied for longer, making it easier to manage your appetite and stay active even on busy days.

A fibre-rich diet also supports better gut health, which plays a huge role in your mood, immunity and long-term wellness. According to a study, fibre helps regulate bowel movements, reduces bloating and supports the growth of good gut bacteria. This improves digestion and keeps your stomach comfortable after meals. It also helps stabilise...