New Delhi, March 19 -- Women have complex physiological structures, largely due to the role nature has assigned them in continuing the human race. However, as they reach a certain age, particularly 35, reproductive health requires greater attention due to various physiological and lifestyle factors.

In an interview with HT Lifestyle, Dr Anjali Nain, Senior Dietician at Healthians, answered, "Fertility naturally declines with age as the quantity and quality of eggs downgrades. This happens due to hormonal changes, like reduced estrogen levels, that disrupt ovulation and menstrual cycles, making conception more challenging. Additionally, women in this age group face a number of lifestyle diseases like gestational diabetes, hypertension, et...