New Delhi, March 4 -- By making small but meaningful changes to your daily routine, you can significantly reduce inflammation and improve your overall health. Focus on a balanced diet, regular exercise, stress management and proper sleep to maintain optimal well-being.

In an interview with HT Lifestyle, Vijayashree, Dietitian at MGM Healthcare suggested the following tips to overcome inflammation -

1. Avoid/use occasionally pro-inflammatory food.

2. Stick to basic balanced diet.

3. Include natural anti-inflammatory foods. Foods that help to heal inflammation are called anti-inflammatory foods e.g. fruits, vegetables like green leafy vegetables that are high in antioxidants, millets, fatty fish, almonds and citrus fruits are good anti-...