India, March 26 -- In this fast-paced world, where everyone seems to be chasing something, feeling lost is more common than ever. If you ever felt an ache for something you cannot quite name, it is longing and is not a flaw. It is rather a sign of your humanity.

Many people associate longing with unresolved trauma, something broken that needs fixing. But longing is not just about pain; it is a deep, natural pull toward connection. Intuitive Somatic guide Mishell Latour explains that longing is intertwined with grief, a way our bodies release stress. That ache in your chest? It is your body completing a stress response, letting go of built-up cortisol through tears. Instead of seeing it as a problem, what if we honored it?

Healing does n...