New Delhi, June 18 -- justify;">We have seen time and again that healing does not happen in isolation as it is never just about food or exercise. People may eat clean, work out, take supplements and still struggle. Why? This is because the fundamentals are often out of sync.

In an interview with HT Lifestyle, Shimpli Patil, Head Nutritionist and Lifestyle Expert, and Luke Coutinho, Holistic Healing Systems (LCHHS), asserted that true wellness begins when all six foundational pillars work together, bringing body, mind and spirit into alignment. They elaborated -

Eating clean isn't enough. What truly matters is whether your cells absorb what you eat. We focus on nutrient bioavailability, food synergy and meal flow - starting with salad, t...