New Delhi, May 31 -- As temperatures rise, starting your day with a light, nutritious breakfast becomes essential to maintain energy levels and support overall well-being. According to some health experts, incorporating cereals into your morning routine offers a refreshing and healthful option.

In an interview with HT Lifestyle, Bhakti Samant, Chief Dietician at Kokilaben Dhirubhai Ambani Hospital in Mumbai, suggested -

Oatmeal is a versatile and fiber-rich cereal that serves as an excellent base for a summer breakfast. Adding flaxseeds introduces omega-3 fatty acids, known for their anti-inflammatory properties. Topping the oatmeal with fresh berries like blueberries or strawberries not only enhances flavor but also provides antioxidan...