New Delhi, Feb. 17 -- justify;">The journey of motherhood heavily emphasizes the value of nutrition for both the mother and her baby where the physical and mental demands of lactation and care giving must be supported by adequate diet and nutrition. It is crucial for lactating mothers to attend to their nutritional needs for an active and energetic day rather than curling up in bed and feeling drowsy all day.

This is the perfect time to include seasonal produce and traditional dishes especially for the new moms. In an interview with HT Lifestyle, Rakshita Mehra, Clinical Nutritionist at Cloudnine Group of Hospitals in Noida, shared, "Mothers may sustain their energy levels, recuperate after giving birth and produce nutrient-dense breast ...