India, March 14 -- Depression is one of the common mental health problems. Other than biological and psychological factors, it also happens because of lifestyle. It depends on daily routine, reminding us how day-to-day simple lifestyle habits affect mental wellbeing. This focuses on the importance of following a disciplined routine, which involves sleep, for good mental wellbeing.

A study published in the Journal of Affective Disorders explored this to understand how irregular daily activities weigh in on mood, influencing depressive feelings.

Not all days are alike. With the fast-paced and hectic worklife, some days you may be getting a lot of sunlight, out in the daytime, while other days, you may be at home with the blinds drawn. Sim...