India, July 16 -- When trying to lose weight, apart from workouts, a lot of us focus on diets. Often, popular culture and diet fads demand that we remove carbs and fats from our diet to help in fat loss. But which one of them is the real villain?

In a post shared on July 15 by Dr Sumit Kapadia, a vascular surgeon and varicose vein specialist, had a conversation with clinical nutritionist Prachi Shah where they discussed whether carbs are the villain or fat is during weight loss. Here's what the experts had to say:

During the conversation, Dr Kapadia posed the question, "Is fat the villain, or are carbohydrates the villain? What exactly plays a role when it comes to weight?" He also pointed out that blockages in our body also contain a l...