India, May 21 -- Your eyes are one of the most important organs in your body. Even if your eyes feel healthy, you could have a problem and not know about it. That's because many eye diseases don't have any symptoms or warning signs. Therefore, it is important to practice simple habits and have nutrients and supplements that support your eye health in the long term.

In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer at Alyve Health, said, "In today's day and age, where screen time has significantly increased, many are experiencing symptoms like dry eyes, blurred vision, and eye strain. The good news? Nutrition can play a powerful role in protecting and preserving your eyesight."

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