India, April 28 -- April 28 is marked as World Day for Safety and Health at Work. It raises awareness about making work safe and healthy, and stresses the prevention of accidents and diseases at work. Mental health is also an important aspect of a fulfilling work life. It allows you to effectively function at your workplace, and taking breaks is an essential part of it.

In an interview with HT Lifestyle, Shreya Iyer, habit coach and ACE Personal Trainer at Alyve Health, stressed the importance of microbreaks. She explained, "Microbreaks, as the name suggests, are small breaks that can be taken during the work day, ranging from a few seconds to several minutes. These breaks help to adjust your physical and mental health as well as enhance...