India, May 29 -- Don't pick up your phone the first thing in the morning after you wake up! Your parents have told you this, and you may have also heard many wellness experts stress how important it is to have this particular habit. But have you ever wondered why?

During her appearance on Oprah Winfrey's show, The Oprah Podcast, Mel Robbins, an author and expert on behavioural change, talked about the importance of not sleeping with your phone. She advised people to 'never, ever sleep with their phone', and instead put it in the bathroom. The reason? Let's find out.

Mel told Oprah, "I'm not even going to talk about all the studies about how the phone in the room next to you interrupts your sleep. I'm going to talk about something that h...