India, Dec. 4 -- Healthy eating not only benefits your body, but also supports hormones, periods, fertility, and vaginal health, helping prevent PCOS, painful periods, and low energy. "If you're trying to take better care of your reproductive health, these simple foods can fit into your daily meals without any fuss and bring miraculous results," says Dr Preety Aggarwal, Medical Director- Obstetrics and Gynecology, Motherhood Hospital, Gurgoan. Here are here suggestions:

Pumpkin, almond, and sesame seeds provide magnesium and zinc to balance hormones and boost mood; a handful is enough.

They help regulate cycles and ease PMS - one spoon of freshly ground seeds daily in yogurt or salads.

Leafy greens like spinach, methi, and kale boost i...