India, Nov. 11 -- Milind Soman has emerged as an icon for fitness enthusiasts. The 60-year-old model has managed to defy age and retain not just his charming looks but also incredible fitness despite entering the sixth decade of his life.

In an interview with Bombay Times, the model-turned-fitness freak spoke about what keeps him going. He credited his attitude towards fitness for being in great shape.

"Your body doesn't decide how old you are - your attitude does. I've met 20-year-olds who are tired of life and 70-year-olds who wake up excited for a morning run. It's not about stopping time; it's about moving with purpose and joy," Milind said.

He is known for undertaking daunting challenges that would test even those who are in the p...