New Delhi, June 11 -- Emotions are not meant to be bottled up. They are signals. When suppressed, they don't vanish; they often manifest as physical issues - headaches, digestive trouble, palpitations or chronic stress. Unprocessed emotions can weaken immunity and trigger inflammation, making emotional release a vital part of healing.

In an interview with HT Lifestyle, Deepika Rathod, chief nutrition officer at LCHHS, shared, "Emotional cleansing is about creating space for those feelings to surface and release-gently and consciously. A client of mine, a woman in her 40s, seemed emotionally strong. She was handling a demanding job, family and parenting, yet behind the resilience were years of emotional suppression, especially from childh...