India, April 4 -- You've surely heard phrases like 'eat your greens or water' and 'drink your skincare', but have you come across this social media trend where wellness influencers are suggesting eating your retinol? This new trend has nutritionists jumping on social media with big bowls of veggies, especially carrots and cabbage and touting their health benefits. Cause who said skincare is only what you apply, it also includes the food you nourish your body with.

We speak to diet experts to understand this new beauty trend.

What does it mean to 'eat your retinol'? and Dr Geetika Srivastava, Dermatologist and Founder, Influennz Clinic, Delhi, says, "Retinol is a well-known vitamin A derivative widely used in skincare for its anti-ageing...