India, Jan. 24 -- Protein-rich egg bites have become a practical breakfast option for people juggling packed schedules and early mornings. Eggs have long been a part of everyday cooking across cultures because they cook quickly, adapt to many flavours, and provide reliable nourishment in small portions. Turning them into bite-sized portions makes them even easier to incorporate into daily routines.

Egg-based dishes have been prepared for centuries in simple forms such as omelettes, scrambles, and baked custards. The idea of egg bites comes from the same logic-using gentle heat to cook eggs evenly while keeping them soft and easy to digest. Baking or steaming eggs in portions allows advanced preparation without daily effort.

Eggs are kno...