India, Nov. 22 -- Protein is one of the most important nutrients your body needs in the morning. After long hours of sleep, your muscles, brain, and energy levels depend on a steady protein source to function well. Studies state that a protein-rich breakfast supports metabolism, prevents early hunger, and keeps you active through the first half of the day. When you choose quick high-protein meals, you give your body fuel without slowing down your routine.

Various Studies show that starting the day with enough protein also helps maintain muscle strength, improves focus and keeps blood sugar levels stable. These benefits are especially important if your mornings are busy or you need sustained energy for work, school, or a workout. Protein-...