India, Dec. 31 -- New Year's Eve is all about lively parties, late-night celebrations, and raising a glass to fresh beginnings - but the morning after can often come with the dreaded hangover. To spare you the pain of a pounding head and post-party regret, we've put together the ultimate hangover guide. From what to do before you start drinking and smart combinations to avoid, to essential dos and don'ts and recovery tips for the day after, this guide breaks down everything you need to know to drink wisely and bounce back faster after a night of indulgence.

In a December 2015 interview with HT lifestyle, Kanchan Patwardhan, a clinical dietician and nutritionist, shared that starting your day with a glass of water as soon as you wake up c...