India, Feb. 11 -- You must have seen innumerable health videos claiming that magnesium supplements work wonders for regulating our sleep. But does it actually work or not?

NHS Surgeon and health influencer Dr Karan Rajan often shares informational videos on his social media pages. In a recent clip, he talked about using magnesium, often marketed as a sleep aid, to help him fall asleep faster. He shared his findings in the video.

In the video, Dr Rajan revealed that he experimented with magnesium supplements by taking them during a period of travel when his sleep was messed up, and it took him about 30 minutes to fall asleep. He took magnesium as it 'might help relax muscles, resolve cortisol, and regulate neurotransmitters like GABA (ga...