India, March 10 -- "Sleepmaxxing" is among the latest wellness trends to take social media by storm. Thought to improve one's sleep quality, it has become popular among TikTok users, millions of whom have shared their take on the trend.

But what exactly is "sleepmaxxing?" The viral trend involves a series of bedtime rituals like taking melatonin supplements, wearing nasal dilators, using white noise generators, and other so-called "hacks" to optimise one's sleep quality.

While the is no singular origin of the trend, "sleepmaxxing" has seen a surge in popularity among social media users. Due to a lack of work-life balance and hectic schedules, many find it difficult to get enough sleep.

As sleep deprivation is widely linked to a plethor...