New Delhi, June 27 -- Did you know there are no health benefits to consuming energy drinks? Many believe that being fit protects them from heart issues but energy drinks can still pose hidden dangers.

In an interview with HT Lifestyle, Dr Asit Khanna, Principal Consultant and Director - Cath Lab and Cardiology at Yashoda Super Speciality Hospitals in Kaushambi, shared, "Energy drinks contain high concentrations of caffeine, sugar and stimulants such as guarana, taurine and L-carnitine. Caffeine acts as a stimulant, increasing alertness, and when combined with sugar creates a so-called "energy explosion." This stimulation can be followed by a sudden energy crash. Depending on frequency of consumption, users develop dependence on them."

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