New Delhi, May 5 -- justify;">Cooking oil is a kitchen essential, bringing out the best flavours in every dish. Whether used for frying, sauteing, baking or even as a drizzle on salads and in dips, edible oil makes the food tastier and more enjoyable.

However, beyond its basis for many recipes, edible oil has a fascinating story to tell-from its impact on health to the science behind how it behaves when heated. In an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico Ltd., shared, "Not every oil is created equal and understanding the intricacies of cooking oil can elevate your food preparation and help you make healthier choices."

The health expert revealed four interesting facts about edible cooking oil that can t...