India, Dec. 25 -- Busy workdays, skipped meals, stress, and long sitting hours have quietly changed how we eat and live. Even with the intention of eating balanced meals, many people fall short of meeting their daily nutrient needs solely through food. This gap can show up as low energy, frequent illness, poor recovery, or reduced focus over time. That's where supplements come in, not as a shortcut or replacement for healthy eating, but as a practical safety net that supports the body when nutrition gaps appear.

Physician and diabetologist Dr Aarti Ullal, Gleneagles Hospital, explains to HealthShots that carefully selected supplements can help support immunity, metabolism, bone strength, and overall daily functioning. The key lies in und...