India, May 31 -- Sleep plays a vital role in good health and well-being throughout your life. While sleeping a good amount of 8 hours is often a contributing factor to great mental health and reduces the risk of serious diseases, did you know it can also help you shrink belly fat?

According to Dr Ashley Lucas, PhD nutritionist and dietitian, she swears by a sleep rule that can actually help one lose belly fat: it is the acronym 10-3-2-1-0. In a video shared by Dr Josh Axe, on May 30, Dr Ashley explained the 10-3-2-1-0 sleep rule. Dr Josh, clinical nutritionist, called it a 'game-changer for melting stubborn belly fat. "It's not another fad diet, but a blueprint for syncing your sleep and meals so your body can truly rest, recover, and st...