India, May 18 -- Dr Saurabh Sethi, MD, a gastroenterologist and interventional endoscopist based in Silicon Valley, often shares health tips on social media to educate his followers about the human body and preventive steps they can take to minimise the risk of certain diseases. In an Instagram post, he talked about the top 5 foods that can lower blood pressure and support heart health.

Dr Sethi shared the top 5 foods that can help lower blood pressure, supported by scientific evidence, and also mentioned the nutritional value each item has that makes this possible.

Let's find out the top 5 foods Dr Sethi suggested:

According to Dr Sethi, bananas are high in potassium, which aids in reducing blood pressure by helping the kidneys elimin...