India, Feb. 6 -- Breakfast is commonly known as the most important meal of the day. However, in the increasingly busy modern life, it is difficult to procure a healthy first meal that would supply us with the necessary nutrients.

To help out in this particular situation, Dr Rupy Aujla, London-based doctor specialising in General Practice and Emergency Medicine, took to Instagram on February 6 to share his recipe for chocolate peanut butter overnight oats.

The dish contains 46 grams of protein and 17 grams of dietary fibre, and takes only five minutes to prepare the night before. Dr Aujla listed the health benefits of the ingredients used in the recipe as follows:

The given measurements are for a single serving.

Note to readers: This a...