India, April 16 -- Maintaining oral hygiene is as essential as taking care of your mental and physical health. Studies have shown that brushing teeth frequently is linked with lower risks of atrial fibrillation and heart failure. Moreover, poor oral hygiene leads to bacteria in the blood, causing inflammation in the body.

Therefore, it is important to adopt good oral care habits. In an interview with HT Lifestyle, Dr Shruthi, MDS, Dentist and periodontist, Apollo Dental, Chennai, talked about the 9 dental care tips you must know to improve your oral hygiene routine.

"Good oral care is important for a healthy smile. Plaque, germs, and food particles can damage your teeth and gums, but brushing your teeth twice a day (in the morning and b...