New Delhi, May 12 -- The foundation for lifelong kidney health starts in childhood and our kidneys may be small organs but they play a huge role in filtering waste, balancing fluids and keeping the body functioning well. Just like we take care of a child's heart or brain, we must also nurture their kidneys.

In an interview with HT Lifestyle, Dr Sathiyan S, Senior Consultant - Nephrology at SIMS Hospital in Chennai, advised -

Water is the best drink for kids. Avoid giving sugary sodas or too many packaged juices, as these can strain the kidneys over time. Instead, make water easily available and model drinking it regularly.

A balanced diet that's low in salt and processed foods helps protect the kidneys. Too much salt can increase blood...