India, May 17 -- Walking should be one of your favourite exercises. According to Dr Amy Shah, MD and nutrition specialist, it stores a world of benefits that make it perfect for you if you want to lead a healthy lifestyle. In a post shared on April 13, Dr Amy talked about the 5 benefits of walking, and no, they are not just about cardiovascular health.

Highlighting that walking does improve our cardiovascular health, which is extremely important, Dr Amy stressed that walking doesn't get enough recognition for some of the other benefits for our brain, mood, and overall well-being

She wrote, "One of the things I've learned in over 20 years of medicine is that it doesn't have to be fancy - simple food, simple exercises - yes, I know that n...