New Delhi, May 3 -- justify;">Protein is an important nutrient that aids in muscle building, tissue healing and overall body functions. Although whole foods such as eggs, fish and beans are great sources of protein, numerous people use protein supplements to ensure their daily needs are met.

Taking protein supplements in the right way ensures maximum benefits without contributing to unnecessary health problems. In an interview with HT Lifestyle, Dr Anshul Singh, Team Leader - Clinical Nutrition and Dietetics Department at Artemis Hospitals, suggested how to consume protein supplements the right way.

The protein needed on a daily basis differs according to age, activity, and health objectives. In general, it is advisable to have 0.8 to 1...