India, May 13 -- Are you one of those people who take a warm shower before bed? Have you noticed that it helps you sleep better? Well, you may not be wrong. In a video shared on Instagram on May 13, Dr Kunal Sood, MD and physician in anesthesiology and interventional pain medicine, talked about the benefits of taking a warm shower a couple of hours before sleeping.

Dr Sood stitched his video with a clip shared by another page, which claimed that a study found that 'people who shower before bed sleep better and live longer'.

"Did you know taking a warm shower 1-2 hours before bed can help you fall asleep faster? The heat boosts circulation, then lets your body cool, mimicking its natural drop in temperature before sleep. Have you tried t...