India, April 3 -- Chia seeds are a nutritional powerhouse. Lately, these edible seeds have become an obsession for people trying to be healthy by including them in their smoothies, acai bowls, and more. But what happens when you eat it regularly?

In a video titled 'What will happen if you eat chia seeds every day for 2 weeks?', Dr Saurabh Sethi, an ABMS board-certified internal medicine physician specialising in gastroenterology, hepatology, and advanced interventional endoscopy, shared the benefits one can reap when they eat chia seeds every day.

Per Dr Sethi, if you eat chia seeds every day for two weeks, you will start noticing several changes in your body.

Per the gastroenterologist, chia seeds absorb up to 12 times their weight in...