India, April 3 -- Have you ever noticed how the sound of a shankh (conch) can instantly shift the energy in a space? This ancient tradition, followed for generations in Indian homes, is more than just a ritual; it has deep spiritual and health benefits.

In Sanskrit, "Shankha" means to dispel inauspiciousness and impurity. It is a symbol of positivity, purity, divine energy, and a way to bring good vibrations into your home and life.

When you blow the conch, your posture plays an important role. You must keep your spine straight to allow for proper airflow and strengthen the diaphragm, chest, and neck muscles, which benefit the urinary tract and bladder. It also enhances lung capacity by expanding the muscles, making it a great breathing...