India, June 2 -- Thanks to constantly looking down while using our phone or staring at our computer screen for hours, our posture suffers, leading to problems with the cervical spine. It can also lead to a neck hump - a condition characterised by a noticeable hump at the base of your neck.

While technology may be the culprit, there are many neck exercises that you can do to get rid of it. In a video shared by fitness coach Laiba on May 30, she shared 4 neck exercises that can help get rid of the hump as it helped her too.

The fitness coach recommended a 30-second hold for the exercise, with beginners doing a 10-second hold. Do the stretch 3 times a day.

For this exercise, start with your hands around your neck. It doesn't have to be su...