India, March 17 -- If you are someone who gets menstruation periods every month, there's a chance you may have experienced bloating as one of the symptoms. For some, the bloating sometimes may get severe. So, how can you deal with it?

In an Instagram video shared by Dr Karan Rajan, an NHS surgeon, on December 5, the health content creator talked about why people feel bloated during their periods, how to reduce the bloating, and why it is important to consult an expert if you have severe bloating.

Dr Rajan's video begins with a woman complaining about her 'worst period bloating ever' and showing her enlarged belly to the camera. He explained that the female pelvis is like a 'biological lasagna' with 'the spaghetti-like intestines wrapped...