New Delhi, June 16 -- justify;">We are living in an overstimulated world where amid notifications, reels, breaking news, replies - our minds barely catch a breath and somewhere along the way, social media stopped being a tool. It became a reflex.

Every scroll activates dopamine - our brain's reward chemical. It makes us feel like we are accomplishing something, even when we are not. Over time, this loop rewires our brain to seek stimulation over stillness but experts insist that a digital detox is not about quitting technology; it is about not letting it run our lives.

In an interview with HT Lifestyle, Luke Coutinho, Integrative Lifestyle Expert, shared, "You don't need to be 'addicted' to feel the impact. Constant exposure to informat...