New Delhi, June 27 -- Summer in India brings intense heat, especially in northern and central India, where the high temperature leads to discomfort to our digestive system. Common problems include acidity, bloating, diarrhoea and food poisoning.

In an interview with HT Lifestyle, Dr Kunal Das, Director and HOD - Dept of Gastroenterology at Yashoda Super Speciality Hospital in Kaushambi, Ghaziabad, shared, "These issues often arise due to dehydration, eating outside food that hasn't been stored properly, consuming heavy or spicy meals that are difficult to digest. Even, frequent intake of sugary drinks or cold beverages can also sometimes upset your stomach."

In order to keep your stomach trouble free of all sort of problems in summers, ...