India, June 3 -- Managing diabetes can be a task. While taking medications, having a balanced meal, and doing regular exercise are beneficial, sometimes small changes in your lifestyle can make a huge difference.

On May 31, Shweta J Panchal, a clinical nutritionist, shared a video in which she suggested five small changes people with diabetes can make in their daily habits. "When someone in your family has diabetes, small changes can make a huge difference," she wrote. Here are the changes she suggested:

If you are eating fruits, try to sprinkle some cinnamon on the slices. It helps:

Don't eat meals late in the evening; instead, have your last meal by 7 PM. If you have meals after 7, then you won't ever be able to stabilise your sugar ...