India, April 11 -- Sabja seeds, also known as basil seeds, are a superfood that has become quite popular among those trying to be healthy. These seeds pack nutrition and can be beneficial for your gut health. The best way to have them is after soaking the seeds. But have you ever wondered what would happen if you had soaked sabja seeds for seven days?

In a video - titled 'What happens when you eat sabja?' - shared on April 2 on Instagram, dietitian Shweta J Panchal, MSc clinical nutrition, talked about the benefits of drinking sabja seed water for 7 days.

Sharing the video, Shweta wrote, "Wondering what happens when you drink Sabja Seed water for 7 days? I've got the answers! From glowing skin to improved digestion, Sabja seeds are pack...