India, Dec. 24 -- Struggling with sleepless nights has become increasingly common, with stress, screen time, and anxiety disrupting natural sleep patterns. Insomnia is characterised by poor-quality rest, difficulty falling asleep, or waking up exhausted despite having enough sleep. Nutrient-dense foods, such as pumpkin seeds, may benefit consumption before bed, as they provide magnesium, tryptophan, and zinc, which may help relax the body and promote better sleep.

Dietitian Eshanka Wahi, a Dubai & Delhi-based Culinary Nutritionist, Holistic Wellness Coach, and Founder of Eat Clean With Eshanka, tells HealthShots that the importance of a holistic approach lies in adopting sleep-supporting habits in both the kitchen and the bedroom. Althou...