New Delhi, March 18 -- Fertility is a multifaceted combination of physical, emotional and lifestyle issues yet, perhaps the most significant determinant of fertility that is usually neglected is diet. Whether you are trying to conceive or simply want to stay in top reproductive health, experts insist that your diet can make a big difference in your reproductive health whether it is in men or women.

In an interview with HT Lifestyle, Vedika Premani, Clinical Dietician at Sir HN Reliance Foundation Hospital in Mumbai, revealed how proper nutrients can improve reproductive health in both men and women -

1. Folic Acid: Essential for DNA production and avoiding birth defects, folic acid also maintains ovarian function. Women must have folate...