India, June 18 -- If you are someone who likes to work out, your fitness regimen could vary from strength training, running, cardio, or walking 10,000 steps. While exercising is important for boosting your overall health, there are other factors that contribute too. A healthy gut is one of them.

According to Gargi Sareen, head nutritionist at Sova Health, emerging research shows that a balanced gut microbiome isn't just about digestion; it can play a direct role in boosting physical performance, endurance, and even mood.

In an interview with HT Lifestytle, Gargi explained, "A healthy gut helps reduce inflammation, improves nutrient absorption, and supports better energy metabolism, all of which matter when you're pushing your limits in ...