India, Feb. 4 -- Lifestyle choices play a major role in determining the risk factors of depression. From diet to workouts, everything adds up, even the minor details for the bigger picture of mental wellbeing.

A study published in Food Science & Nutrition provides a surprising revelation, uncovering a component in tomatoes that is very powerful. This also gives tomato the vivid red colour. The component is Lycopene.

Lycopene is an antioxidant that's naturally found in tomatoes, watermelon and other red-coloured fruits.

This component from tomato- Lycopene, can enhance brain cell communication, alleviating depressive symptoms. It improves how brain cells communicate with each other.

The study experimented on male mice, showing it's sti...