India, Feb. 5 -- Turning 40 is a major development in a person's life, especially in terms of health. According to Dr Alok Chopra, the founder-director and consultant cardiologist at Delhi's Aashlok Hospital, it does not necessarily mean that an individual needs to slow down after crossing the threshold, but become smarter about taking care of themselves.

Taking to Instagram on February 4, Dr Chopra shared a list of nutrients that become essential at that age, and how the supplements help to maintain good health.

The absorption of vitamin B12 decreases with age, noted Dr Chopra. Taking supplements supports healthy nerves, red blood cells, and energy levels.

With age, inflammation increases. As such, omega-3 fatty acids that are present...