New Delhi, March 5 -- With Ramadan and Lent going on, it is the need of the hour for members of Muslim and Christian communities to ensure proper hydration and stay healthy with crucial hydration tips to avoid dehydration while fasting. A majority of people tend to fast but fail to pay that much-needed attention to the hydration factor.

In an interview with HT Lifestyle, Dr Kushal Bangar, Consultant Physician at AIMS Hospital in Dombivali, shared, "It is a known fact that fasting requires careful attention to hydration. During long fasting hours, the body loses water through sweat, breathing, and even digestion, raising the chances of dehydration. Everyone must take proper precautions as recommended by an expert. Staying hydrated is impo...