New Delhi, March 17 -- It's excellent that people are exploring alternative protein sources, especially during Ramadan, whether for health, ethical or environmental reasons. According to health and fitness experts, valuable protein alternatives are particularly relevant during fasting periods to maintain muscle mass.

In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in Kharghar Navi Mumbai, shared, "Protein is essential for preserving muscle mass, which can be a concern during prolonged fasting. Alternative sources provide vital amino acids."

She explained, "Protein helps you feel full and satisfied, which is crucial for managing hunger during long fasts. Many plant-based prot...