India, Dec. 21 -- Curd, also known as dahi in India, is a staple of the country's diet. It is a key part of the cuisine across regions and is used in a variety of ways. However, many people may be confused about the benefits of curd vis-a-vis Greek yogurt.

Now available across India, Greek yogurt is seen as a healthy substitute for the everyday curd Indians eat. However, is it really the case? Here's all you need to know about which food is better for you.

As per Health Shots, Greek yogurt wins over the regular Indian curd in one crucial aspect - protein. Greek yogurt is made by straining the curd through the sieve repeatedly, removing excess whey. The result is a product thicker, denser and richer in protein.

The presence of protein m...