India, Sept. 10 -- Daily movement is the key to longevity and overall wellbeing. However, often, as people grow older, we stop incorporating workouts into our routine. However, research has shown that older adults who work out, reap similar benefits as those younger than them.

If your parents are just starting their fitness journey, they can start with simple movements that can strengthen their bodies. In a post shared on August 28 by Cult Fit founder Rishabh Telang, the fitness coach and enthusiast shared four exercises that his mother does at 63 years old to build strong ankles and prevent injuries. Let's find out:

In the Instagram post, the Cult Fit founder listed the 4 exercises his mom does to build strong ankles and prevent injuri...